Alissa Breindel understands that preparing for the SAT requires much more than studying. The anxiety that many students experience during the buildup to the exams can also have a negative impact on their final grades. As such, she notes that the students she teaches in Austin should do whatever they can to keep their anxiety levels low and offers the following tips if you find yourself struggling with stress.
It may feel as though you need to spend every spare moment that you have studying, but this will often lead to exhaustion and more anxiety in the long run. If you notice that you are getting stressed while revising, take a few minutes away from the desk. Have a chat with a friend or watch a little television and then return to your work when you are ready.
Your Bed Is For Sleeping
Try to separate your bed entirely from your studying. Many students spend too much time sat in bed, reading their notes. This can make it difficult to remove yourself from your studies when it is time to sleep, so make it a point to make your bed a sanctuary away from work. Create a bedtime routine and try your best to get a full eight hours of sleep every night.
Don’t Compare Study Techniques
Alissa Breindel tells her students in Austin, Texas that everybody has their own study techniques and you will only end up stressing yourself out even more if you keep talking with your friends about their progress. Focus on your own studies, rather than trying to compete with other people.